IMMER MEINE KANU GRAZ, UM ZU ARBEITEN

Immer meine kanu graz, um zu arbeiten

Once it reaches the body, pause before lowering it back to the starting position in a controlled motion – and repeat. The “woodchop” targets abdominals and obliques – the muscles that support torso rotation at the waist – while also engaging your back, shoulders, and glutes. That alone is reason enough to incorporate this functional core

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